Beginner's Guide to Chair Yoga

A gentle 30-minute seated routine, with a picture for every step and a 30-day plan.

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Beginner's Guide to Chair Yoga: 30-Minute Routine and 30-Day Plan (Printable PDF)

Beginner's Guide to Chair Yoga: 30-Minute Routine and 30-Day Plan (Printable PDF)

Beginner's Guide to Chair Yoga: 30-Minute Routine and 30-Day Plan (Printable PDF)
$12.00